The MAHONY® DIET diet program is based on quality protein preparations from France (instant bags), Italy (bakery), and the USA (sticks and healthy snacking). Nevertheless, it is possible to consume "normal" foods during it, subject to certain restrictions. Which of the "real" foods in the diet can be eaten and when, flows from 4 lists:
VEGETABLES 1 VEGETABLES 2 REAL FOOD 1 REAL FOOD 2
How to practically keep such a diet? According to the chosen target reduction (-3 kg, -6 kg, -9 kg), follow the described procedure and choose foods from the relevant list. In the course of the MAHONY® DIET reduction program, you can never get lost in the confusing calorie tables that some unfortunate people stick on their fridges.
Vegetables list 1
permitted types of fresh or cooked vegetables: LIST 1 (in a reasonable amount = up to 300 grams PER DAY - can be consumed throughout the diet program - they do not affect the course of the diet)
- Artichoke
- Eggplant (eggplant)
- Broccoli
- Celery stalk or other
- Zucchini
- Chicory
- Green beans
- Fennel
- Mushrooms - champignons, shiitake, oyster mushrooms, and other types of edible mushrooms
- Asparagus
- Cauliflower
- Cabbage (also Brussels sprouts)
- Aubergine (eggplant)
- Cucumber
- Bugle
- Leek
- Arugula
- Radish white
- Classic radish
- Watercress
- Lettuce, lettuce, and all other types of green salads
- Soy and other sprouts (grain sprouts, sprouted mangoes, lentils, alfalfa - "tricolor", etc.)
- Spinach
- Gourd
- Cabbage heads
We eat vegetables either raw, in the form of a salad, flavored with 1 tablespoon of virgin olive oil (oil only once a day), or steamed or stewed in water. As part of a protein diet, salt as you like (rather more than less).
Virtually all types of dried spices, vinegar, lemon juice, dried onion, and garlic can be used for seasoning. However, all kinds of ready-made toppings (yogurt, herb, barbecue, etc.) are not suitable, as well as mustard.
Do you have poor digestion of raw vegetables? Allowed types of heat treatment of vegetables: Steaming, steaming, frying in a pan with the addition of one teaspoon of high-quality vegetable oil... Butter and animal fats are not allowed!
Tomatoes, peppers, carrots, kohlrabi, legumes (lentils, rice, peas), and potatoes aren't really on this list, so don't look for them, they're not allowed!
Good tip: Enrich your salad with two hard-boiled eggs, of which you can only use the whites! They have a filling effect, so you won't be hungry even after a salad! If you are hungry between the prescribed meals, have one extra serving of vegetables from list 1!
Vegetables list 2
permitted types of fresh or cooked vegetables: LIST 2
In addition to the permitted types of vegetables from list number 1 (the maximum amount is still 300 g per day):
- Tomatoes (max. 2 per day) or
- Paprika (max. 1 per day) or
- Kodluben (max. 1 piece per day) or
- Carrots (max. 1 per day) or
- 1 piece of fruit (smaller apple, banana, smaller orange, tangerine, 4 pieces of strawberries, etc.
Legumes (rice, lentils, peas) and starches (potatoes) are included in the list of real foods as their side dishes.
Real food list 1
permitted types of real food: LIST 1 (150 g portion, unless otherwise stated in parentheses)
- 1 organic egg (hard-boiled or soft-boiled)
- Amur (100 g)
- Perch (100 g)
- Sea bream (100 g)
- Halibut
- Leg of lamb or mutton (100 g)
- Chicken or duck liver (100 g)
- Skinless chicken, turkey, or rabbit meat
- Lean or diet ("low fat") ham (100 g)
- Flax (100 g)
- Monkfish
- Sea wolf
- Perch (100 g)
- Olomouc tvarůžky
- Pangas
- Sea bream
- Natural veal steak (well done) - 100 g
- Trout
- Sashimi (100 g)
- Tofu (natural, with seaweed, smoked,…)
- Tolstolobik (100 g)
- Cod (100 g)
- Eel (100 g)
- Shark
The best way to prepare meat is to marinate it or cook it in papillote or foil. It can also be fried in a pan with a few drops of quality oil.
Virtually all types of dried spices, lemon juice, dried onion, and garlic can be used for seasoning. Don't forget a lot of salt.
The accompaniment to the REAL FOOD 1 dishes consists only of vegetables from LIST 1.
Real food list 2
permitted types of real food: LIST 1
In addition to the permitted types of real food from list number 1 (the maximum amount increases to 200 g per serving in the raw state) (in a dose of up to 100 g in the raw state):
Salmon
- Tuna
- Mackerel
- Pike
- Carp
- Seafood
- Lean pork
- Lean beef
- Duck without skin
- 4 pieces of sushi
A side dish to food from REAL FOOD 2 LIST is a child's portion of legumes (rice, lentils, peas), starchy foods (potatoes - 2 smaller pieces), or two slices of whole grain bread.
