Program for 15 days

The 15-day program is designed for clients who want to reduce weight. A reduction of up to 3 kg can be achieved during this program. This shorter program is the ideal solution for clients who want to reduce the last kilos that they lack for satisfaction. To maintain the reduced kilograms, we recommend continuing with a long-term stabilization program after the end of the reduction.

Phases of the program

The 15-day program is divided into 3 phases 3+1, 2+2 and 1+3.

1. In the first phase of the program (3+1), three MAHONY DIET protein meals and one real meal prepared from the list of permitted foods (list no. 1) are consumed. No bars, snacking, or baked goods are allowed at this stage. This phase lasts for the first five days.
2. In the second phase of the program (2+2), two MAHONY DIET meals and two real meals prepared from the list of permitted foods (lists No. 1 and No. 2) are consumed. At this stage, you can already include a bar or a product from the bakery category instead of one protein food. You can already add a side dish from list No. 2 to one of the real meals. It's up to you whether you treat yourself to a side dish for lunch or dinner. This phase lasts 6-10. day of the program.
3. The last phase (1+3) of the program is the connecting point with normal eating, where you prepare most meals according to the list of suitable foods and supplement your menu with one meal from the MAHONY DIET range. This phase of the program lasts 10-15 days of the program.

Throughout the program, the menu can be expanded with vegetables from the "VEGETABLES 1" list in unlimited quantities.

Do not forget to alternate between salty and sweet instant meals during the day.

For a better orientation in the combination of protein meals, use the table prepared below and a sample meal plan in PDF, where you can find a sample day from each phase of the program.

Important tips at the end:

• Drink a lot throughout the diet, at least 2.5 liters of mineral water per day. Coffee does not interfere with the diet in any way (if you need to sweeten it, use substitute sweeteners). Herbal or black tea is also okay, avoid fruit teas during the diet.
• Do not skip any of the meals, even if you are not hungry.
• If you're hungry, despite eating the allowed vegetables from list 1 between meals, have one extra instant protein meal!
• Check your body weight every five days - don't weigh yourself every day!

*in this phase, 1 piece of fruit and a dairy product (low-fat yogurt or a glass of milk) can be included in the menu