Method Can you lose weight on your own?

Can you lose weight on your own or do you need professional supervision?

Can you lose weight on your own or do you need professional supervision?

For some individuals, it is not advisable to lose weight without supervision (high degrees of obesity, associated internal, endocrinological, psychiatric diseases, etc.).

If you want to find out if weight reduction as part of "self-treatment" is suitable for you, or if you need professional help, please fill out the HEALTH QUESTIONNAIRE and send it to us. It will be processed by our university-educated experts.

I. Personal data
Your height in cm:
Your weight in kg:
BMI result bmi
II. My goals
1. I want to lose weight:
2. My goal is to reduce weight quickly.
III. Questions related to the contraindication of a low-calorie, high-protein diet
1. Are you being treated for type I DM? (diabetes treated with insulin)
2. Are you being treated for high blood pressure?
3. Do you have heart problems? (arrhythmia, palpitations, etc.)
4. Do you take medication for drainage?
5. Have you recently had a myocardial infarction or cerebrovascular accident? (less than 6 months ago)
6. Do you have thyroid disease?
7. Do you have severe liver disease? (except for fatty liver)
8. Are you being treated for an oncological disease?
9. Do you regularly take any of these medications: high blood pressure, gout, elevated cholesterol, blood sugar?
10. Are you pregnant or breastfeeding?
11. Are your kidneys failing and have you been prescribed a low-protein diet by your doctor?
IV. Lifestyle questions
1. Do you engage in physical activity regularly (at least 3 times a week for 40 minutes)?
2. Do you have a special diet prescribed by your doctor?

Thank you for filling out the questionnaire.

To process and send the expert evaluation of the questionnaire, please fill in the following e-mail address.

Questionnaire completed on Thursday, May 23, 2024
Submitting the questionnaire is considered its signature. The provided information will be handled in accordance with the Personal Data Protection Act.