🔬 What is ketosis?
Ketosis is a natural metabolic state where the body switches from using carbohydrates to burning fat as its main source of energy. It occurs when carbohydrate intake is very low (usually below 50 g per day), and the body begins to produce so-called ketone bodies (ketones) from fat stores.
These ketones then serve as fuel for the brain, muscles and other organs. This is why people in ketosis often experience more energy, less hunger and improved mental focus.
✅ Why is ketosis healthy?
When properly managed, ketosis can have a number of positive health effects:
Fast and efficient fat burning
The body learns to use its own fat stores, which is ideal for weight loss.
Reduced hunger
Ketosis naturally suppresses appetite, so there is no need to overeat or “suffer” from hunger.
Stable energy and blood sugar levels
Glucose fluctuations are minimal, which is beneficial not only for diabetics, but also for people suffering from fatigue and mood swings.
Brain support
The brain works very well on ketones - people often describe better concentration and psychological well-being.
Anti-inflammatory effects and improved metabolic parameters
Studies suggest that ketosis can reduce inflammation and improve cholesterol levels, blood pressure or insulin sensitivity.
🍽 How to get into ketosis with a protein diet?
A protein diet (often also known as a protein or ketogenic diet) is a very effective way to get into ketosis quickly and safely.
How it works:
Significant restriction of carbohydrates
The diet is usually set so that carbohydrates make up a maximum of 10-15% of the daily intake.
Sufficient quality protein
Protein helps protect muscle mass and promotes a feeling of satiety. In our program, we use certified protein foods with high biological value.
Healthy fats in balanced amounts
Fats serve as an additional source of energy, but are not in the foreground - the main goal is to burn your own fat stores.
Gradual phases and professional supervision
The protein diet is divided into phases - first, weight is reduced, then regular foods are introduced and the body learns new eating habits. The whole process takes place under the guidance of a nutritional consultant to make it safe and effective.
🧑⚕️ Why with us?
Ketosis should not be underestimated - if set up incorrectly, it can be ineffective or even harmful. That's why we offer:
✔ Professional guidance throughout the diet
✔ Safe entry and exit from ketosis
✔ Adaptation of the plan to your needs and health condition
✔ Support, motivation and practical advice at each stage
In conclusion:
Ketosis is not just a fashion trend. It is a natural and functional tool to lose weight, improve health and regain energy. If you want to harness its power to the fullest – while doing so safely and under supervision, contact us. We’ll be happy to show you the way.
➡️ The first consultation is non-binding – write to us today and find out how ketosis can change your life.
